呼吸の極意心身を整える絶妙なしくみブルーバックス / 永田晟【新書】呼吸の極意心身を整える絶妙なしくみブルーバックス / 永田晟【新書】 - Mogan Shopping(Buy/Bid Japanese Products Online)

呼吸の極意心身を整える絶妙なしくみブルーバックス / 永田晟【新書】

呼吸の極意心身を整える絶妙なしくみブルーバックス / 永田晟【新書】 ( Translation is for reference only )

(Item ID:hmvjapan:21831308)

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Real-Time Price880.00 YEN
Price924.00 YEN7.30 USD184 NTD40.48 RMB8.36 AUD46.46 HKD7.30 EUR8.27 CAD103.58 MXN7.66 SGD194.04 THB55.88 SEK7.30 CHF10.21 NZD7.30 GBP
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出荷目安の詳細はこちら内容詳細息を吸って吐くという呼吸運動は、自律神経系を介してじつは内臓の働きや血圧などに大きく影響を与えています。呼吸と健康の関係を科学的に解き明かし、さらに心身のバランスをベストな状態へと導く究極の呼吸法を紹介します。目次 : 第1章　呼吸のしくみ（呼吸とは何か/ 肺の働き/ 眠っていても呼吸できるわけ）/ 第2章　呼吸で自律神経系を整える（からみあう2つの自律神経系/ 内臓を整える呼吸法/ 呼吸と自律神経系をつなぐ横隔膜/ ストレスをやわらげる呼吸）/ 第3章　呼吸で体はここまで変わる（有酸素運動の重要性/ 血液をアルカリ性に保つ呼吸法/ 「呼吸商」でわかるカロリー消費/ 疲労をためない呼吸法/ 血圧を下げる呼吸法/ 健康の敵・活性酸素と呼吸）/ 第4章　科学の目で見た呼吸法（気功の呼吸法/ ヨーガの呼吸法/ 座禅の呼吸法/ 歌唱による呼吸と健康効果）/ 第5章　健康と活力を生み出す呼吸体操（腹式呼吸を会得するための呼吸体操/ 癒しの長寿体操/ 自律神経系のバランスを整える真向法/ ストレス解消体操の益気功/ 腹式呼吸の簡単なトレーニング法）