体力おばけへの道頭も体も疲れにくくなるスゴイ運動体力おばけへの道頭も体も疲れにくくなるスゴイ運動 - Mogan Shopping(Buy/Bid Japanese Products Online)

体力おばけへの道頭も体も疲れにくくなるスゴイ運動

体力おばけへの道頭も体も疲れにくくなるスゴイ運動 ( Translation is for reference only )

(Item ID:tributy:10006840)

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Real-Time Price1,540.00 YEN
Price1,617.00 YEN12.78 USD322 NTD70.99 RMB14.78 AUD81.31 HKD12.78 EUR14.48 CAD178.79 MXN13.40 SGD341.26 THB98.41 SEK12.78 CHF17.86 NZD12.78 GBP
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続々大重版!疲れにくい体を手に入れる、最高の体力向上法!●雑誌『Tarzan』でも大活躍するパーソナルトレーナーと、医学博士・循環器内科専門医の医者が徹底監修!●子供から80代の方まで実践できる運動法!誰でもいつでもできる「体力づくり」のオリジナルメソッド公開!●「疲れにくい体」「体力を底上げする力」を手に入れるシンプルな運動と習慣を紹介!「年を重ねるにつれて疲れやすくなりだるくなりがち…」「運動は好きだけど風邪をひきがち…」「集中力が続かない…フットワークが重い…」一方で「体力おばけ」のような年を重ねてもいつでもパワフルで疲れない人もいる…その違いとは。カギは2つの体力、「行動体力(身体を動かす力)」「防衛体力(病気やストレスに打ち勝つ力)」のバランスを整えること。行動体力と防衛体力を向上させる知識と、実践トレーニング法を本書で余すことなく紹介。近年の研究では思考や精神的な体力にも、「運動」の効果は外せません。日々のパフォーマンスだけでなく、仕事の効率や集中力も段違いに。「やりたいことがあるけれど、体力が追い付かない…」そんな人へ。ウォーキングよりも、筋トレよりも効果抜群!体力づくりの決定版!書き込み式の目標シート付。出版社 : KADOKAWA (2025/9/18)発売日 : 2025/9/18言語 : 日本語単行本 : 160ページISBN-10 : 4046077387ISBN-13 : 978-4046077387寸法 : 12.9 x 1.1 x 18.8 cm※モニター発色の具合等により色合いが異なる場合がございます。